There’s nothing better than exploring a new trail powered by the steam of your own two legs, fields and forests whizzing by as you jog your way through scenic terrain. But for trail runners, finding a worthy locale can be the hardest part of the excursion (well, after the whole jumping over streams and side-stepping […]
You want to live an active lifestyle, but you don’t know where to start. You’d like to run in your city’s annual Turkey Trot but can barely run around the block. You know building up more muscle will help ease some of your aches and pains but would be lost in a weight room. These […]
Many runners use park trails to prepare for a race. Whether it’s a 5k, 10k, half marathon or beyond, there are common codes of etiquette that make race day a smooth event for everyone. Check out 5 Race Etiquette Rules below that will make the victory of getting to the finish line and earning your […]
To prepare for your run on the trail, you start by gathering all the necessities: water bottle, shoes, sunscreen. But then comes the ultimate question: grab those headphones or leave them at home? The trail running community is divided: some love the motivating soundtrack of their favorite tunes or podcasts, while others stand for the […]
Whether you hike, bike, or run, many of us experience mental blocks that prevent us from getting outdoors and hitting the trail. Mental blocks are barriers created in our minds that stop us from being active. The strategies below will improve your mindset and get you up and running (literally). Remove the Source What do […]
It’s Saturday morning. You wake up as the sun breaks through your curtains feeling energized and ready to grind out a nice workout on your bike. The weather is perfect with a few clouds overhead and a light breeze. Helmet in hand, GPS synced, water bottle filled – you’re ready to hit the trail. You […]