Many runners use park trails to prepare for a race. Whether it’s a 5k, 10k, half marathon or beyond, there are common codes of etiquette that make race day a smooth event for everyone. Check out 5 Race Etiquette Rules below that will make the victory of getting to the finish line and earning your […]
To prepare for your run on the trail, you start by gathering all the necessities: water bottle, shoes, sunscreen. But then comes the ultimate question: grab those headphones or leave them at home? The trail running community is divided: some love the motivating soundtrack of their favorite tunes or podcasts, while others stand for the […]
Whether you hike, bike, or run, many of us experience mental blocks that prevent us from getting outdoors and hitting the trail. Mental blocks are barriers created in our minds that stop us from being active. The strategies below will improve your mindset and get you up and running (literally). Remove the Source What do […]
For many of us who love being active, a perfect vacation wouldn’t be complete without a trail run or a hike in a beautiful new location. Places like the soaring peaks of the Colorado Rockies or the mountaintop ruins of Peru’s Machu Picchu call to those who love connecting with nature in a physical way. […]